![]() To support this phase (days 14-28), you will consume the following seeds daily:ġ tablespoon raw, organic, whole (then ground) sunflower seedsġ tablespoon raw, organic, whole (then ground) sesame seedsĪdditional support: Add a daily evening primrose oil (EPO) supplement as another source of omega 6 to the seed cycling during the luteal phase to help reduce PMS and boost fertility. ![]() These convert into a compound called gamma-linolenic acid (GLA) in the body that naturally supports healthy progesterone levels and reduces inflammation in the body. To modulate healthy progesterone levels, this phase focuses on seeds with omega 6 fatty acids, specifically sunflower seeds + sesame seeds. ![]() After ovulation, estrogen levels fall and progesterone should steadily rise however, if estrogen levels fail to fall and instead increase and get too high, you will likely experience PMS symptoms and an irregular or painful cycle. This phase is full moon to new moon, and at the very minimum, should last at least ten days any less could be an indicator of low progesterone and possible fertility issues. The luteal phase (phase 2) begins when you start ovulating and ends when you start your period again and typically lasts 15-16 days, making your full cycle 28-30 days long. For my up-to-date recommendations, see the supplements page. Make sure to get a quality fish oil brand. To support this phase (days 1-14), you consume the following seeds daily:ġ tablespoon raw, organic, whole (then ground) flaxseedsġ tablespoon raw, organic, whole (then ground) pumpkin seedsĪdditional support: Add a daily fish oil supplement as another source of omega 3 to the seed cycling during the follicular phase to help reduce PMS and inflammation. The seeds are also excellent sources of omega 3 fatty acids, which helps reduce inflammation in the body and support the reproductive system. The seeds used in the follicular phase are flax + pumpkin seeds, as they contain nutrients and specific lignans that naturally increase estrogen levels, while also modulating estrogen production and decreasing excess estrogen in the body. To combat rising estrogen levels during this phase, you cycle with seeds that contain phytoestrogens, plant-based sources of estrogen that adapt to the body’s estrogen levels. The follicular phase (phase 1) starts on the first day of menstruation and typically lasts 14-15 days until ovulation. The beginning of ovulation, known as the luteal phase (phase 2)ĭuring the two main phases of the month, you alternate seeds high in specific oils and nutrients to promote proper hormone balance and secretion during that specific phase, as listed below. The beginning of menstruation, known as the follicular phase (phase 1) This helps encourage your body to either produce or detoxify estrogen in the first half of the cycle and increase progesterone production in the second half. Seed Cycling is the simple task of adding flax, pumpkin, sunflower and sesame seeds to you daily diet at different times during your cycle. ![]() If you have one or more of the symptoms above, you should give seed cycling a try. Too heavy or too light menstruation (or absent of menstruation) Resistance to weight loss and/or weight gain A few common signs and symptoms that your hormones are out of whack: ![]() Seed cycling helps rebalance your hormones and syncs the menstrual cycle with what is right for your body, often back to a normal 28-30 day cycle. If the cycle comes too frequently, less than 24 days, or too infrequently, greater than 38 days, or not at all (amenorrhea), a person may be more prone to stress fractures during exercise and at a greater risk for low bone mineral density. However, a woman’s cycle can range anywhere from 21 to 35 days due to chronic levels of unmanaged daily stress and bio individuality. The average menstrual cycle, which is the time between the start of one period to the start of the next, is roughly 28 days long. Excessive stress, lack of sleep, toxins, xenoestrogens, overtraining, oral contraceptives, a nutrient poor diet, and too much coffee and/or alcohol all contribute to hormone balance. Women, men and really anyone living in today's modern can benefit from seed cycling. ![]()
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